Natural Methods of Pain Management

Leela Mata lists some natural methods of pain management in this video. She describes the following: knowing your constitution, paying attention to your environment, being aware of the breath, yoga, awareness, and meditation. There are more methods than the ones she describes. See if you can apply any of her ideas for success with pain management in your life.  For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our english seminar pages http://www.yoga-vidya.org/english/seminar.html .